Abuse, no matter the source, can leave us feeling alone, unprotected, vulnerable, and exposed. No form of abuse is acceptable, so if you're a victim and feel trapped, I implore you to seek help and support whether that be from friends, family, a coworker or calling a helpline.

Obviously, some situations are more complex, but there is never a reason too great that should prevent you from seeking change. This can be looking for a new job if your boss is verbally abusive, escaping a toxic relationship, or seeking help in order to prevent self-harm.

Essential Oils for Abuse (emotional, mental, and physical)

Abuse, whether it be emotional, mental, or physical, can result in self-deprecating and self-destructive behavior.

Essential oils can have been proven to have a powerful effect on the limbic system of the brain (where memories and emotions are stored). This is especially helpful in times of abuse so that you can release pent-up trauma, memories, or emotions. Essential oils can also help give you a sense of strength when you need it most, instill hope, encourage self-love, and give you an emotional stronghold to stand steadfast against your source of abuse. 

Use them in combination with making a positive change in your life.

Some of the best essential oils for abuse include:

- Geranium
- Lavender
- Melissa
- Rose
- Sandalwood
- Spruce (black)
- Ylang ylang

These oils can be applied topically 2-3x daily (diluted) or diffused as needed.

Essential Oil Recipes for Abuse

Recommended Blend for Physical Abuse

- 1 drop frankincense
- 1 drop geranium
- 1 drop lavender
- 1 drop Melissa

Or

- 1 drop grapefruit
- 1 drop rose (diluted rose also works here)
- 1 drop Sandalwood
- 1 drop tangerine

Mix into 1 teaspoon of carrier oil and apply around the navel, over the heart, and directly over the liver.

Recommended Blend for Parental, Sexual, or Ritual Abuse

- 1 drop geranium
- 1 drop rose (diluted rose also works here and is cheaper)
- 1 drop ylang-ylang

Mix the essential oils into 2 teaspoons of carrier oil and apply over the area where the abuse took place.

Then apply the following diluted in 2 teaspoons of carrier oil over the same area:

- 1 drop frankincense
- 1 drop geranium
- 1 drop Sandalwood
- 1 drop spruce

Recommended Blend for Spousal Abuse

- 1 drop frankincense
- 1 drop geranium
- 1 drop spruce

Mix into 1 teaspoon of carrier oil and apply to temples, neck, wrists, and over the heart as needed.

Recommended Blend for Feelings of Revenge

- 1 drop lavender
- 1 drop Roman chamomile
- 1 drop spruce

Mix into 1 teaspoon of carrier oil and apply over the heart.

Recommended Blend for Suicidal Thoughts

- 1 drop juniper
- 1 drop Melissa
- 1 drop myrrh
- 1 drop spruce

Mix into 1 teaspoon of carrier oil and apply on the outer rim of the ears as needed.

Recommended Blend for Encouraging Feeling of Protection and Balance

- 1 drop bergamot (FCF – do not use regular bergamot or you will get badly burned in the sun!)
- 1 drop geranium
- 1 drop myrrh
- 1 drop spruce

Mix into 1 teaspoon of carrier oil and apply to wrists and temples as needed)

What have been your favorite essential oils for dealing with abuse? Please share in the comments!

You may also enjoy reading:

Essential Oil Quick Usage Guide
Essential Oils for Depression
Healing Depression Naturally